Please contact the moderators of this subreddit if you have any questions or concerns. Yup, this is one of the best exercises that will absolutely obliterate your obliques and, at the same time, tighten and bring in your waistline for that smooth, slim-and-trim effect. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Include WITH your post the relevant changes you made (diet, sport, etc.) that helped your progress. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Crunches are one of my favourite core exercises for losing weight. Use similar poses, lighting, and clothing styles when posting before/after. Please note that this sub requires that posts containing progress pictures adhere to these 3 requirements:Ģ. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be removed. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves!
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